Summer in the Philippines should be a time of joy—sun, sand, and self-expression. Sadly, body shaming often creeps in and ruins those happy moments, both online and at the beach. Casual remarks like “pumayat ka” or “tumaba ka” are more than harmless banter—they harm mental health and self-esteem. These comments, often emerging at family gatherings or in social media feeds, perpetuate narrow beauty standards and reinforce stigma.
But bodies are naturally diverse. Different genetics, lifestyle, and hormones mean we come in all shapes—ectomorphs, mesomorphs, mesomorphs, and endomorphs—none superior to another. Yet society’s obsession with “ideal” bodies leads to unnecessary shame and self-doubt.
This summer, let’s shift the narrative. Celebrate all bodies—short, tall, curvy, lean, muscular—with kindness, not criticism. Encourage loved ones to speak supportively, even challenging family members who make hurtful jokes. Platforms like beaches, social media, and communities should nurture acceptance and self-care, not scrutiny and insecurity.
Wearing what you love—be it swimwear or sundresses—shouldn’t come with a side of judgment. When we choose body appreciation over shaming, we build confidence and compassion. This simple act helps create a kinder summer—and a more inclusive world.
Written by: Alyzza Neptuno
