In our culture, fatphobia and body shaming have long been treated as normal–even masked as concern. From offhand comments to viral weight-loss ads, Filipinos are often told that thinness equals worth. But this mindset is damaging. Fatphobia not only affects physical health, it takes a huge toll on mental well-being, especially for women and teens constantly scrutinized by beauty standards.
Instead of encouragemnt, many people face shame at gyms, from relatives, or even from healthcare providers. This discourages them from taking steps for their health and builds lifelong insecurities. “Tumaba ka”, a common greeting, becomes a microaggression that chips away at self-worth.
Fatphobia is also rooted in privilege. Access to healthy food, time for exercise, or quality medical care isn’t equal for everyone. When we judge bodies, we ignore those inequalities. To change this, we must create inclusive, supportive spaces. Being “healthy” looks different for everyone—and every body deserves dignity and respect. It’s time to stop shaming people into silence and start empowering them to feel confident in their skin.
Ending fatphobia means choosing compassion over criticism, and building a society where everyone feels seen, safe, and strong—no matter their size.
References: https://preen.ph/47177/why-we-need-to-get-over-fatphobia-and-body-shaming-ways?utm_source
Written by: Alyzza Neptuno
