For many plus-size individuals, gyms, typically seen as spaces of empowerment, often feel exclusionary. Mandy Smith, a fitness trainer, faced judgment after gaining 100 pounds due to a car accident. When...

There’s a common misconception that the only way for people with larger bodies to be healthy is by losing weight. However, scientific research is increasingly suggesting that health isn’t solely determined...

The wellness industry has long been criticized for it’s lack of diversity and inclusion, particularly when it comes to plus-size individuals. For many years, the industry predominantly focused on a narrow...

In today’s health and wellness industry, a transformative shift is underway–one that embraces individuals of all sizes. Plus, wellness is gaining momentum, focusing on health at every size and challenging...

Many people say that along with the words we spit out comes a huge amount of price that we need to pay. Words are among the valuable things that we cannot take back regardless of how much we will pay for...